Making exercise a habit and actually doing it are 2 different things. Try challenging yourself to 30 days of dedicating to exercise.
Below are 5 tips to create the habit of exercise:- Set a time. Decide whether you're more likely to stick with it in the morning or lunchtime or evening and stick with that time and put it in your calendar.
- Start small. Create the routine of getting ready, walk into the gym and dedicating 20 minutes. Build on that timeframe.
- Progress will come later after consistency.
- Make it pleasurable.
- Lay out your gear the night before.
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