Making exercise a habit and actually doing it are 2 different things. Try challenging yourself to 30 days of dedicating to exercise.
Below are 5 tips to create the habit of exercise:
Set a time. Decide whether you're more likely to stick with it in the morning or lunchtime or evening and stick with that time and put it in your calendar.
Start small. Create the routine of getting ready, walk into the gym and dedicating 20 minutes. Build on that timeframe.
Progress will come later after consistency.
Make it pleasurable.
Lay out your gear the night before.
It's much more fun training with a buddy. Want to bring a friend in for FREE? Contact us to Book.
