If you’re having trouble beginning an exercise plan or sticking to it, you’re not alone. You already know the amazing benefits of exercise, but if only knowledge was enough – We’d all be in shape. The changes we need to make are mindset.
Here are 7 tips to motivate yourself to exercise:
Make it fun. Find sports or activities that you enjoy.
Make physical activity part of your daily routine. Schedule time every day and create the habit.
Put it on paper. Writing down your goals narrows your focus and provides short-term motivation and excitement.
Set goals. Make your goal realistic and achievable. Being able to achieve empowers you to keep moving forward.
Join forces. Train with a friend or join a class.
Reward yourself.
Be flexible.
If you need extra help with motivation, you can purchase 2x Personal Training Sessions for $49.00. Contact us to Book.
