If you’re having trouble beginning an exercise plan or sticking to it, you’re not alone. You already know the amazing benefits of exercise, but if only knowledge was enough – We’d all be in shape. The changes we need to make are mindset.
Here are 7 tips to motivate yourself to exercise:- Make it fun. Find sports or activities that you enjoy.
- Make physical activity part of your daily routine. Schedule time every day and create the habit.
- Put it on paper. Writing down your goals narrows your focus and provides short-term motivation and excitement.
- Set goals. Make your goal realistic and achievable. Being able to achieve empowers you to keep moving forward.
- Join forces. Train with a friend or join a class.
- Reward yourself.
- Be flexible.
If you need extra help with motivation, you can purchase 2x Personal Training Sessions for $49.00. Contact us to Book.
