We all know how import regular exercise is for our health and well-being. For most of us, “I don’t have enough time” sits at the top of the list of excuses to skip a workout. Yes, its takes some effort to carve out time for exercise when juggling life – but its not impossible.
Here are some of our top tips to make time to train:
Pack your workout gear with you. Avoid going back and forth.
Schedule time. Remember, something is better than nothing.
Make it your first priority of the day. Get up an hour early and get it done.
Master the efficient workouts. Focus on doing big, compound movements like deadlifts.
Fuel your body for lasting energy. Load up with whole foods. Pack healthy snacks that you can eat on the go.
Make it fun and something to look forward to.
Make time to train with one of our Personal Trainers. We have a deal 2x Personal Training Sessions for $49.00. Contact us to Book.
