Get Active

There are loads of ways to get more active and it doesn't matter what you do or where you are as long as it adds up to over 2½ hours a week.

Do something you enjoy like gardening or taking the dog for a walk, play sports, dance, or hit the gym.
Try something new. You will create a sense of achievement and increase self confidence learning a new skill.
Meet a friend for a walk or bike ride.
Park the car and walk the rest of the way.
Take the stairs.
Walk and talk with a friend for half an hour before going for a coffee.

Want to bring a friend in for FREE? Contact us to Book.

Where to Next...

Creche Hours:

AM: Mon-Fri 9am - 12pm

PM: Mon, Tues, Thurs 4:30 - 6:30pm

Gym Staffed Hours:
Monday-Thursday: 6:00am - 7:00pm
Friday: 6:00am - 4:00pm
Saturday: 7:00am - 12:00pm