Get Active
There are loads of ways to get more active and it doesn't matter what you do or where you are as long as it adds up to over 2½ hours a week.
- Do something you enjoy like gardening or taking the dog for a walk, play sports, dance, or hit the gym.
- Try something new. You will create a sense of achievement and increase self confidence learning a new skill.
- Meet a friend for a walk or bike ride.
- Park the car and walk the rest of the way.
- Take the stairs.
- Walk and talk with a friend for half an hour before going for a coffee.
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