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Class Descriptions:
Body Pump: The ideal workout for anyone to get lean, toned and fit FAST! Using light to moderate weights with lots of repetition. Body Pump will give you a total body workout.
CF- Fit: CF Fit is a combination of strength & conditioning and high intensity training. This class gives you great functional fitness for everyday life.
Challenge 45: Challenge 45 is a high intensity interval training class. A great way to get your blood pumping and burn calories.
Grit Series: 35 mins High Intensity Interval Training Weight plates, barbell, box jumps, and body weight exercises designed to improve strength and build lean muscle with increased calorie burn.
Group Active: Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with adjustable dumbbells, weight plates, body weight, and simple athletic movements. This class is perfect for members who are new to exercise or have not exercised in a long time. It is also ideal for the super busy and fit who need to get it all in just one hour.
Group Centergy: Centre your energy and redefine yourself with Group Centergy. Grow longer and stronger in this invigorating 60-minute mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Reinvigorate the mind and body.
TBT: The Tummy, Butts & Thighs Class focusses on strengthening your lower body and core while toning muscles and shaping the body. You will be working up a sweat while working major and minor muscle groups. Open to all fitness levels with varied levels of difficulty. Lots of fun.
Virtual BODYBALANCE: 45 mins. Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
