About Us

Timetable


Our goal is to help you meet yours

At Challenge Fitness, we want to make sure that no matter your age and fitness level, you feel, comfortable, supported, and empowered to set and meet your health and fitness goals.

CLASS TIMETABLE

* Please be advise this is our covid timetable for the moment until things settle down, it will change as things start to steady. Thank you for your understanding.


Our trainers offer an exciting range of dynamic classes, designed to challenge you physically as well as mentally. We offer everything from Yoga to Body Pump, HIIT Classes to Challenge 30. 


With our certified trainers, you’ll find yourself in an environment that pushes you toward your own goals, while also providing a comprehensive experience of both fitness and nutrition. We help you set real, attainable fitness goals and help set you up for success. 


Find a class and time that fits into your schedule, and register through our app to reserve your space. Always be sure to arrive 10 minutes early to prepare and settle in, and don’t forget to bring water and a towel. 


Sign up for a class today!

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* If you do not have the Challenge Fitness App please contact us so we can help you get started.

 
Class Descriptions:
Body Pump: The ideal workout for anyone to get lean, toned and fit FAST! Using light to moderate weights with lots of repetition. Body Pump will give you a total body workout.
CF- Fit: CF Fit is a combination of strength & conditioning and high intensity training. This class gives you great functional fitness for everyday life.
Challenge 45: Challenge 45 is a high intensity interval training class. A great way to get your blood pumping and burn calories.
Grit Series: 35 mins High Intensity Interval Training Weight plates, barbell, box jumps, and body weight exercises designed to improve strength and build lean muscle with increased calorie burn.
Group Active: Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with adjustable dumbbells, weight plates, body weight, and simple athletic movements. This class is perfect for members who are new to exercise or have not exercised in a long time. It is also ideal for the super busy and fit who need to get it all in just one hour.
Group Centergy: Centre your energy and redefine yourself with Group Centergy. Grow longer and stronger in this invigorating 60-minute mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Reinvigorate the mind and body.
TBT: The Tummy, Butts & Thighs Class focusses on strengthening your lower body and core while toning muscles and shaping the body. You will be working up a sweat while working major and minor muscle groups. Open to all fitness levels with varied levels of difficulty. Lots of fun.
Virtual BODYBALANCE: 45 mins. Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

Challenge Fitness Get Fit in Port Macquarie with Us

VIRTUAL TIMETABLE

Our virtual Les Mills class timetable offers a wide selection of classes for those who are looking for a great virtual workout that can be completed right here in the gym.  Come by yourself or with a group of friends.  Please see us at reception or contact us here.


Sign up today to get started with one of our personal trainers!

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